@GospelFit Lenten Challenge Day 28 – The Power of Love

March 16th, 2013   •   no comments   

Robert Indiana "Loves" Indianapolis


4 Love is always patient and kind; love is never jealous; love is not boastful or conceited, 5 it is never rude and never seeks its own advantage, it does not take offence or store up grievances.” 1 Corinthians 13:4-5


Love is an interesting word something that most of us tend to use quite flippantly for things we like, appreciate and want but the scripture, 1 Corinthians 13:4-5 truly sums up what love is.
I love my husband, I love my children, I love my parents, I love my sister and I love my friends. At the same time I canot say that the love I have for these special people in my life, has prevented me from displaying negative emotions towards them.

Lent is a time of reflection, prayer, deepening our relationship with God and a reminder of the great sacrifice that was made on our behalf, through Jesus because God loved us. Hopefully the Lenten Challenge has been able to support you in all of this.

For me the Lenten Challenge is a time to draw closer to God and learn from his teachings. This will enable me to love myself more by treating my body right through my diet and physical activity, whilst also enabling me to love others around me in a way that truly reflects what love is about.

God’s love for us is not finite, it is not dependent on our actions, it is not to control us, it always urges us on, it is never angry or hurtful, it will never fail us!

My prayer for me and for you is for God to open our hearts and guide us, such that we too can love ourselves and one another in the same way that he loves us.

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@GospelFit Lenten Challenge Day 21 – Attaining Wisdom for Peace

March 8th, 2013   •   no comments   

Image courtesy of Joyfull Living


I love the book of James. There is so much wisdom imparted to us within these pages that it is difficult for me to pick and choose which verse or verses are my favorite. But, for today at least, I will choose one that I think will give you a little inspiration for your week.

In James chapter 3 verses 17-18 it says,
17 “But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.18 Peacemakers who sow in peace reap a harvest of righteousness.”
A lot to swallow, right? But let’s have a little fun with this and relate each identifying mark of wisdom that James describes to our own struggles with being healthy.
1. Pure: Are you pure with your motives for trying to live a better life? I mean, if you are trying to lose weight or look better for anyone other than yourself, you are fighting an uphill battle. I work with a lot of people on their wellness and fitness concerns, time and time again I stress to them that there has to be a shift in their way of thinking, if they have a chance to make the most significant impact. They have to choose to make a change for themselves. Girlfriend or boyfriend, spouse, and even doctors don’t make the difference. You have to purely want to change. Once you have the conviction behind whatever you want to do, you become unstoppable. If your results are based on other’s perception of you, it works for a while, but ultimately, in those times when you are at your weakest, you fail miserably because you know deep inside that you’re doing it for the wrong reasons.
2. Peace Loving: Love yourself some peace. Peace of mind that is! Have the peace of mind that you do your best and give it your all every time you step foot in the gym or on the street to do some walking or jogging. Even if you roll out that fitness mat at home and do an exercise video, don’t do it half-way. Give it your best! Why waste the effort half-heartedly? If your best effort of walking is 5 minutes, go for it. Tomorrow make it 6 minutes. Then the next day go for 7 minutes. As you continue to increase, you will continue to improve. But it takes the best effort to get the best results. Have the peace within yourself of knowing that you did your very best.
3. Considerate: Consider those loved ones that need you to be there for them. You are not out on an island. You have people counting on you to be an example and to motivate them in return. Buddying up with others to exercise is a great way to build and develop relationships. Your outcomes are not just dependent on what you get out of the workout, but what you are willing to give to others as well.
4. Submissive: Submit to the will of the Father. He does not want you to every consider yourself to be a loser. You have power inside of you that needs to be untapped. You have limitless potential for success. Fall down today, fine. Get back up tomorrow and try again. Eventually, the plan is to make the number of times you stand bigger than the number of falls. If you do that then you are always on top. God has a destiny and a calling for his people to be conquerors.
5. Full of Mercy and Good Fruit: Have mercy on yourself for your past failures. So what if you failed the last time you dieted. That was the old you. Even if it was just yesterday, you are a day older now. Move on, forgive yourself, throw a little mercy your way and take the next moment to do better. The good fruit of your labors is right around the corner if you believe and finish the race.
6. Impartial and Sincere: Judge no one for their efforts. Neither should you favor your own. Just because you are you, does not give you the excuse that you should take it easy. If you are going to do something, do it right. Or just don’t do it at all. Impartiality to your pitiful circumstances only pacifies whatever detrimental behaviors you have developed. Get it in your mind that you will not settle for anything second best and that your effort will be sincere. Then and only then, will the challenges be lessened, your resolve fortified and your outcomes perfected.
Be safe!

Dr. Braxton Cosby

Click here for more info on Braxton

@GospelFit Challenge Day 18 – It is well with the Familiar

March 5th, 2013   •   no comments   

Mark 16:6-7 (NIV) “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. But go, tell his disciples and Peter, ‘He is going ahead of you into Galilee. There you will see him, just as he told you.’

Jesus had been killed by hanging on a cross – falsely accused and misunderstood by the Religious authorities. And though he had followers, people faithful to him – few of them were with him when he died.  Verse 1-5 in this 16th Chapter of Mark, tells us that once Jesus had died, his body was removed from the cross and placed in a tomb. 3 days later Mary Magdalene, Mary, the mother of James, and Salome made the journey to the tomb in order to anoint Jesus’ dead body with spices, but when they arrived, Jesus’ body was nowhere to be found. It was gone.

They saw that stone had been rolled away and they were greeted by a young man presumed to be an angel, who provides the verse for today’s Lenten scripture:    6 “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. 7 But go; tell his disciples and Peter, ‘He is going ahead of you into Galilee. There you will see him, just as he told you.’

These believing women went to prepare his body, as was the Jewish practice of the time for final resting.  I am sure that they were in some kind of pain – loss manifest itself in so many ways.  How do you feel, when things are one way and then all of the sudden you see that it is totally different; surprised, lost, deceived, angry, hurt, remorseful, dumb; there is some emotion attributed to difference.  For me, I get a nervous stomach and it is not proved to be too far off and then I have questions. There are times when I have to thoroughly examine my feelings, especially when all along I believed one way, only to find out it is not what I thought at all.

How do you feel when that happens, when something or someone you trusted in, is no longer there, your foundation, your rock is gone?  Clearly now, in these economic times, and the recent act of sequesterian (I am a fed), the world for many is now turned upside down, and in a panic.  I just wonder what expressions did these three faithful women show for the angel to tell them not to be alarmed; Jesus had made promises to never leave nor forsake.

Let’s just look at the scripture – Notice the angel tries to comfort them in their fears.
“Don’t be alarmed,” he says. Then, proceeds to give them information on what has happened. “You are looking for Jesus the Nazarene who was crucified. He has risen! He is not here.”  Not only does he provides a confirmation as to the status of Jesus, he then points them in the direction to see Jesus, once again – “He is going ahead of you into Galilee. There you will see him, just as he told you.”

Are you familiar with Jesus?  Are you familiar with the promises, the miracles, and the parables?  Is your relationship a familiar relationship, where you know that our Father, the Son and the Holy Spirit will never leave you or forsake you?  John 3:16 tells us: 6 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. (NIV)  I so appreciate that scripture, but more importantly what touches my heart, and what I have lived with is John 10:10 “The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life and that they may have it more abundantly” (NKJV)

I had to ask myself through this Lenten season, if I am willing to accept change by accepting what God will allow, know that every single of the reported 3,573 promises in the bible are true, even if circumstances do not line up? If I just hold onto one of those promises and believe that God is faithful, all will be well.

Take a moment for you and consider:   Do you have the faith to believe Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.  And when you do have questions, when your foundation has been shaken, when life has taken a turn and your pain is unbearable, and you just don’t believe weeping may endure for a night, because no Joy has yet to come in the morning; when your faith is weaken, are you willing to follow through with Jeremiah 29: 12-13 and believe the promise “Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. (NIV)

Listen to the angel and go for the familiar and that would the resurrected promise of Jesus.  Hold on and look around and see that there really is only one set of footprints, and they are not ours.  God Bless you.

Jaqueline Rooths

Website: Soulfully Raw
Jacki’s Blog

@GospelFit Lenten Challenge Day 15 ~ Purpose Filled

March 1st, 2013   •   no comments   


Here came a man sent from God, whose name was John. He came as a witness, to testify about the Light, so that all might believe through him. John 1:6-7 NASB

Every day we are yearning to know “How can good come to and out of our lives?” We live with dreams, visions, and goals to which we never pursue. Getting a better job, starting a blog, eating better, teaching and empowering others, etc. are some things we long to do. Taking time to understand what you are sent to this earth to do will help you with getting started with accomplishing your goals. Many times we are looking at everyone else accomplish and receive results in the things we sit and think about doing. It’s time to get moving and receive. The life you dream of is awaiting you.

John the Baptist was sent to this earth by God and so were you. John came to testify about the Light and he fulfilled his purpose. You came to fulfill a purpose as well. He fulfilled his purpose so many would believe in Jesus Christ and when you accomplish your purpose people will believe they can do it to.

You have everything inside of you to live the life you see. You would have never had the unction to desire those things if God wasn’t going to give you everything you need to fulfill them. He has already gone before you and paved the way for you to become your dream and live good. Go and fill out the application. Put down the cookies and pick up a carrot. Begin uplifting with your co-workers. Do something now. Do not wait until everything is in place because something will always come up. It’s time to push pass the thoughts of “I’ll do it tomorrow” and start now. Push pass the thoughts” I am to old”, you are still breathing. Push pass the thoughts “one cookie won’t hurt”, ten minutes of exercise won’t either. No more excuses. No more limitations, it’s time to fulfill your goals and live your dream.

Niisha Lewis

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