Exercise and test. As we move forward, let’s commit to abstinence from any, any (double any is intentional) negative or self-limiting thoughts.
Make this a visual exercise – if you for any reason have any any self-limiting, negative such as anger, hurt, past, whatever causes you stress, take a sticky note, index card or your choice of medium, write it plain, and paste it on your daily mirror. You know the one that is your first thing in the morning, the beat your face, that mirror.
Do this for the next 10 days; keep your note paper with you so that you can jot down those feelings, emotions, justifications, and paste them on that mirror.
You, I, daily will encounter ourselves. Now, for you to truly have active release by faith, please actively engage this exercise. Email me any questions, observations or concerns.
Throughout these days, remember not to write the end of the story. It is not yours to do. We are His, the author and the finisher!
Good Morning Women of MPC and the world!
This is day one of our 40 day Spiritwoman transformation. Please know that the Light has come, this is your declaration of release! This journey is not about perfection, it is about transformation and reconciliation with yourself and Christ Jesus.
I am excited for the changes that we may see within and those as well with our sisters. Remember, when one of your triggers comes at you, you will WHAT – Speak not, Hear not, See not.
Love you – Rev Jacki.
It’s Resurrection Sunday evening and I’m a little tired from all of my celebrating. I went to Maundy Thursday service, Good Friday service and Easter service at two different churches. After I went to the early service at my church, I was inspired to visit another in the afternoon. It makes sense that I tired feeling , I have spent a ton of time worshipping and praising the Lord. I’ve been to four services over this long weekend and have heard a total of 10 different messages. Each individual message definitely spoke to me. This includes pastors who shared on the each of the seven last words.
Each and every service I went to was extremely powerful. The words were so on point. I know that I know that I know Jesus died and he rose again for me. He certainly died for you too. Redemption has been granted. The resurrection is real. Jesus is alive for us all and in us all who believe, accept and know.
For a moment, I’m going to focus on me. I’m not really taking this as a selfish moment. I am, however, putting myself on blast – a sort of public accountability session. Can I spend this much time with the Lord and in the company of believers, live through so many spiritual and emotional experiences and still be the same ‘Joy” I was? This is not just limited to the services. I’m also counting all of the effort of the Lenten Challenge. It is possible that all of it is just temporary. Should it be? Of course not! There should be some lasting change. Will there be?
Just as I prepared to type these words, I took a moment to check my twitter account. Unwiittingly, my friend Aqua Copeland gave me the answer.
@Favored1Aqua We can’t stay trapped in the same condition, issues, and situations year after year. We have #Resurrection Power!
Clearly, I took on the #LentenChallenge to be transformed. I’m looking for self-improvement and a greater spiritual connection. I’ve created some positive momentum. Will it stick? Or will I simply go back to my old ways? When I had the opportunity to add old stuff back in to my diet after the stroke of midnight, I didn’t miss a beat. Chocolate was popped into my moth. Fish was on plate. Cheesy carbs were also added. While I don’t plan to gorge myself as I have done in the past or eat some of these things all the time, I really have yet to commit myself to plan. I could slip into a new bad habit without focus and effort. I am working and praying on a better path. The evidence will be when I act on it.
How I take care of my body temple is only one aspect of making sure that I’m GospelFit and drawing closer to the Lord and connecting to “Resurrection Power!” Even though, I’m feeling a little tired, I’m also feeling on fire for the Lord. Continually working to build my relationship with the Lord needs to bear some tangible fruit. I’ll be praying, meditating and focusing on translating that feeling into action. What about you?
Luke 23:46 46 Then Jesus, crying with a loud voice, said, “Father, into your hands I commend my spirit.” Having said this, he breathed his last.
When we are troubled and going through issues or we have a plethora of circumstances that are consuming our time, money, emotions, or attention, it can become difficult to feel like God has EVERYTHING under control. We may become so consumed with what we are GROWING through that we forget to pray. We neglect the power of crying out to our God, Who, yes has everything under control. Can We Talk?!
During this Lenten season we are reminded of Jesus’ suffering, death, and resurrection. Jesus, being fully man felt some of the same emotions that we experience. He experienced rejection, anger, pain, doubt, and fear. In His final minutes on earth, His question to God was, why have You forsaken me. Rest assured that just like with Jesus, God has not forgotten you. He was in control then and He is still in control now. The Word promises that He will never leave or forsake us.
As we press through this last week of the Lenten Challenge, take comfort in knowing that whatever you are GROWING through God is with you. He knew that you would have these challenges before you today. He is not caught off guard or surprised by your circumstances. God didn’t get busy and when He turned His attention back again, there was Jesus on the cross. His plan for Jesus and His plan for reconciling our hearts back to His was predestined. Your life in Him is predestined. God knows that you are able through Him to handle all the challenges you face. Trust Him to heal and handle the issues, situations, and circumstances in your world. He is still in control. He is as close as your next whispered prayer.
John 19:17-18 17 and carrying the cross by himself, he went out to what is called The Place of the Skull, which in Hebrew[a] is called Golgotha. 18 There they crucified him, and with him two others, one on either side, with Jesus between them.
Are you in a period of testing right now? We know that tests and trials are designed by God to make us and mold us. We are made stronger by the tests and trials that we endure. You’ve heard folks say, that which doesn’t kill you makes you stronger. Our tests are not designed to kill us be to strenghten our faith. Passing our tests allows us to move to the next level in God, teaching us and preparing us for what lies ahead. Can We Talk?!
As believers, it does not matter who you are and what your relationship is with the Lord you WILL face tests and trials. Our faith is tested when we go through trials. In the 1st chapter of James, he tells us to count it all joy when we face trials of any kind. He goes on to say that the testing of our faith PRODUCES perseverance. And when perseverance has finished its work in us we will be mature and complete, lacking anything.
Today, you might find yourself restless or discontent. You may be ready to give up or quit. Remember that God may testing you to teach you how to stay. He may be teaching you how to stand in the midst of adversity and uncertainty. If you quit you have forfeited the benefits of perseverance AND God will not be able to bless you at the next level, that next level blessing that will require you to know how to stay.
So if you are praying for a spouse and God is testing your staying power, He won’t send that spouse until you learn how to stay. Marriage requires staying power. If you are praying for that great career that can help you get out of debt, give you purpose, and help you care for your family, but you quit every job you get, God won’t bless you with that career until you learn how stay. Jobs come and go. Careers require staying power. TODAY you may be learning how to stay and stand through TOMORROW’s lengthy sickness of a loved one, a rocky marriage, or through the antics and confusion of a wayward child. Do you have what it takes to stay?
What is God trying to teach you today? It will bless you in the future. Surrender so that you can move to next level of your life. Learn how to stay. Learn how to stand in the face of obstacles and opposition. He will be standing right by your side.
9 And let us not be weary in well doing: for in due season we shall reap, if we faint not. 10 As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith.” Galatians 6:9-10
When we look at verse 9 what comes to your mind? To me it says hang in there. When we want to do something good do not get so tired of doing well that we just stop and fail. I remember when I was in college and being chronic anemic I was always so tired, however, I pushed myself so hard to stay up, finish, and turn in a project. For anyone that does not know how this affects the body, mind and ability to complete any activity, it makes you sleepy all of the time, better yet fatigued and you have slept all night, but you want to go right back to bed as soon as you wake up.
How does this tie in with our Lenten challenge you ask? Well let me tell you. At times, the journey is trying while we eat and drink all of the things that we usually would not consume on a daily basis. At times, we may have been tempted to get tired and slack off. We may have been tempted to have that cake, pie, or that chocolate that we were craving. Just remember, with constant prayer, we can overcome any temptations that will keep us weary and not finishing our challenge.
Hang in there everyone…you are not alone in the challenge-we can finish strong our blessings are well on their way.
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4 Love is always patient and kind; love is never jealous; love is not boastful or conceited, 5 it is never rude and never seeks its own advantage, it does not take offence or store up grievances.” 1 Corinthians 13:4-5
Love is an interesting word something that most of us tend to use quite flippantly for things we like, appreciate and want but the scripture, 1 Corinthians 13:4-5 truly sums up what love is.
I love my husband, I love my children, I love my parents, I love my sister and I love my friends. At the same time I canot say that the love I have for these special people in my life, has prevented me from displaying negative emotions towards them.
Lent is a time of reflection, prayer, deepening our relationship with God and a reminder of the great sacrifice that was made on our behalf, through Jesus because God loved us. Hopefully the Lenten Challenge has been able to support you in all of this.
For me the Lenten Challenge is a time to draw closer to God and learn from his teachings. This will enable me to love myself more by treating my body right through my diet and physical activity, whilst also enabling me to love others around me in a way that truly reflects what love is about.
God’s love for us is not finite, it is not dependent on our actions, it is not to control us, it always urges us on, it is never angry or hurtful, it will never fail us!
My prayer for me and for you is for God to open our hearts and guide us, such that we too can love ourselves and one another in the same way that he loves us.
Colossians 2:6-7 NLT “and now just as you accepted Christ Jesus as your Lord, you must continue to follow Him. Let your roots grow down into Him, and let your lives be built on Him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness.”
I want to open this blog with a story from my own journey “4HisTemple” :
I had started walking with the desire to improve my fibromyalgia and changing my eating habits at Gods suggestion. I could not walk 5 minutes when I started. At the time of this story I was regularly wogging a mile in 13 – 15 minutes. Wogging is a combination of fast walking and jogging.
I turned on my running app that would tell me when I had finished a mile and began the morning wog. With some praise music in my ears I talked about things with God. After awhile I decided to look at my app and see how much was left of my mile and saw it was blank. I began to worry and panic How would I know when a mile was up? How will I know when to stop?
I heard a voice whisper trust. It was God and He was telling me to just keep going and He would tell me when I needed to stop. With a mixture of excitement and anxiousness at the lack of control I continued down the hill and around the curve where my 30 second jog started. I kept trying to remember how many times I had circled and wishing I knew when to stop. Each time my mind wandered to myself, God gently called my attention back to Him. After a few circles around the track my conversation changed.
My legs began to burn and ache and I questioned God, “Are You sure I don’t need to stop? This is really hard.” He would respond, “I am running with You, not much longer now.”
Another circle, breathing heavy, huffing and puffing. Coming up to my jog, hurting bad. “God I don’t think my legs with hold me up much longer, are You sure?” God pressed me on, “I am right beside you, I will not let you fall remember I promised you in my word.” At that statement I rounded the curve to begin my 30 second jog again and hesitated. “Come to me follow me, I will not let you fall. Just a little further.” God seemed to be right in my ear. I began forward slow and increased then into a full run down the hill around the other curve and landed on my knees in the grass. God met me there and told me to pull out my phone. I looked at the app and had run 2 miles. Not because of my strength or desire, but on Gods strength and my desire to please Him. I stood up with breath and no pain.
“you must continue to follow Him. Let your roots grow down into Him, and let your lives be built on Him.”
I had been trusting God from day one, just as you at the beginning of the lent challenge to strength, bless and sustain me as I walked. He had done that bringing me from less than 5 minutes to a mile. I had added Bible study and prayer to self control concerning exercise and food. It caused my roots to grow deep in Christ and trust Him. At the beginning I would not have been able to trust Him, but He knew I had not gone my full potential. He knew how far I could go and wanted to show me.
You have come so far don’t stop now!
You are starting the Second mile!
Victory awaits you!
Self control is daunting. The fight is even more intense when coupled with physical or mental ailments such as Fibromyalgia, fatigue, depression and anxiety. You may face one of these or a combination and I want to tell you victory is sure. Victory is guaranteed If you just hold on and listen to Jesus voice He will guide you and not let you fall.
When you feel yourself fighting urges to cave, wanting to eat some sweets or meat, hit your knees. He will take care of you, He will calm that. I have learned in my journey not to pray as the Pharisees for trial and trouble to be removed but rather that my desire to obey and please Jesus would increase. It has helped me in every area of my life, He is faithful. So faithful.
“Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness.”
After this happened at the track I started wogging as God lead me. It is amazing, I still track my runs for my accountability partner as I can but I do not look at the app to see when to stop. Since this happened my faith and trust has grown. My thankfulness has as well, knowing that He will not take me further than I can go and will not let me fall as long as I trust Him. I am so excited for each of you! I know at the end of this Lenten challenge your faith, trust and thankfulness with be greatly increased as well! Continue in Christ as you have already accepted Him and started strong in Him.
God’s great blessings and love fill you.
Image courtesy of Joyfull Living
I love the book of James. There is so much wisdom imparted to us within these pages that it is difficult for me to pick and choose which verse or verses are my favorite. But, for today at least, I will choose one that I think will give you a little inspiration for your week.
In James chapter 3 verses 17-18 it says,
17 “But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.18 Peacemakers who sow in peace reap a harvest of righteousness.”
A lot to swallow, right? But let’s have a little fun with this and relate each identifying mark of wisdom that James describes to our own struggles with being healthy.
1. Pure: Are you pure with your motives for trying to live a better life? I mean, if you are trying to lose weight or look better for anyone other than yourself, you are fighting an uphill battle. I work with a lot of people on their wellness and fitness concerns, time and time again I stress to them that there has to be a shift in their way of thinking, if they have a chance to make the most significant impact. They have to choose to make a change for themselves. Girlfriend or boyfriend, spouse, and even doctors don’t make the difference. You have to purely want to change. Once you have the conviction behind whatever you want to do, you become unstoppable. If your results are based on other’s perception of you, it works for a while, but ultimately, in those times when you are at your weakest, you fail miserably because you know deep inside that you’re doing it for the wrong reasons.
2. Peace Loving: Love yourself some peace. Peace of mind that is! Have the peace of mind that you do your best and give it your all every time you step foot in the gym or on the street to do some walking or jogging. Even if you roll out that fitness mat at home and do an exercise video, don’t do it half-way. Give it your best! Why waste the effort half-heartedly? If your best effort of walking is 5 minutes, go for it. Tomorrow make it 6 minutes. Then the next day go for 7 minutes. As you continue to increase, you will continue to improve. But it takes the best effort to get the best results. Have the peace within yourself of knowing that you did your very best.
3. Considerate: Consider those loved ones that need you to be there for them. You are not out on an island. You have people counting on you to be an example and to motivate them in return. Buddying up with others to exercise is a great way to build and develop relationships. Your outcomes are not just dependent on what you get out of the workout, but what you are willing to give to others as well.
4. Submissive: Submit to the will of the Father. He does not want you to every consider yourself to be a loser. You have power inside of you that needs to be untapped. You have limitless potential for success. Fall down today, fine. Get back up tomorrow and try again. Eventually, the plan is to make the number of times you stand bigger than the number of falls. If you do that then you are always on top. God has a destiny and a calling for his people to be conquerors.
5. Full of Mercy and Good Fruit: Have mercy on yourself for your past failures. So what if you failed the last time you dieted. That was the old you. Even if it was just yesterday, you are a day older now. Move on, forgive yourself, throw a little mercy your way and take the next moment to do better. The good fruit of your labors is right around the corner if you believe and finish the race.
6. Impartial and Sincere: Judge no one for their efforts. Neither should you favor your own. Just because you are you, does not give you the excuse that you should take it easy. If you are going to do something, do it right. Or just don’t do it at all. Impartiality to your pitiful circumstances only pacifies whatever detrimental behaviors you have developed. Get it in your mind that you will not settle for anything second best and that your effort will be sincere. Then and only then, will the challenges be lessened, your resolve fortified and your outcomes perfected.
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Image courtesy of Soverign Joy
“That I may know him, and the power of his resurrection, and the fellowship of his sufferings, being made conformable unto his death; if by any means I might attain unto the resurrection of the dead.” Philippians 3:10-11
The letter to the Philippians is one of four written by the Apostle Paul while he was in prison. He wrote it to thank the Philippian church for the gifts that they’d sent to him (Philippians 4:18), and to encourage them to continue looking to Christ as the sole source of their joy and unity.
Joy isn’t something that we naturally associate with imprisonment – especially of an innocent person – yet the word ‘joy’ (or similar) occurs 16 times in his letter to the Philippians. Paul understood that Christian life calls on us not only to believe in Jesus Christ, but also to bear up under suffering for his sake.
Paul embraced the predicament as an opportunity to become a joint-heir with Jesus Christ (“we suffer with him, that we may be also glorified together”, Romans 8:16).
In Philippians 3: 10 – 11, Paul says, “That I may know him, and the power of his resurrection, and the fellowship of his sufferings, being made conformable unto his death; if by any means I might attain unto the resurrection of the dead.”
The Greek word Paul uses for “know” is “GINOSKO,” an old Jewish expression referring to the union between a husband and wife (Genesis 4:1, Ephesians 3:19). In other words, Paul viewed his suffering as par for the course of forging an intimate relationship with the son of God; to experiencing the grace bought by Jesus Christ’s death (and resurrection) and sharing in the gift of eternal life, which it gives us all.
That is not to say that our journey with Christ will be one of constant suffering, but there may be times when we will be faced with challenges in our lives. At these times we should stand strong in our faith knowing that, we are not alone and we should keep looking to Christ for our joy.
What an incredible perspective we can gain when we set our sights on “the prize of the high calling of God in Jesus Christ”. (Philippians 3: 11).
During this lenten challenge and at all times, may God grant us all the grace to rejoice and spread joy during our times of troubles, and to take heart! For Jesus Christ has overcome the world. (John 16:33).